Tom Yum Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tom Yum contains 35 calories, 2g protein, 4.8g carbs, and 1.2g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 2.0g | 4% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 1.2g | 2% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 540.0mg | 23% |
| Potassium | 10.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Tom Yum Good for You?
Tom Yum provides 35 calories per one bowl (300g) with 2g protein, 4.8g carbohydrates, and 1.2g fat. It is a source of sodium (23% dv), iron (889% dv), zinc (409% dv).
Thai hot and sour soup made with mixed mushrooms, lemongrass, galangal, kaffir lime leaves, chili, lime juice, and fish sauce. Vegetarian versions use soy sauce instead of fish sauce.
Key Health Benefits of Tom Yum
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tom Yum Nutrition with Gram
Use Gram to log tom yum and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tom yum?
Tom Yum contains 35 calories per one bowl (300g).
How much protein is in tom yum?
Tom Yum provides 2g of protein per one bowl (300g).
How many carbs are in tom yum?
Tom Yum has 4.8g of carbohydrates per one bowl (300g).
Is tom yum good for tracking nutrition?
Yes. Tom Yum can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tom yum in a meal plan?
Use Tom Yum as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tom yum and thousands of other foods with the Gram app.