Tom Yum Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tom Yum contains 175 calories, 6g protein, 23g carbs, and 6.5g fat per one plate (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 6.0g | 12% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.80g | 3% |
| Sugar | 0.80g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 400.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Tom Yum Good for You?
Tom Yum provides 175 calories per one plate (300g) with 6g protein, 23g carbohydrates, and 6.5g fat. It is a source of cholesterol (17% dv), sodium (17% dv), iron (611% dv).
Thai fried rice with tom yum herbs, chili and lime
Key Health Benefits of Tom Yum
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Tom Yum Nutrition with Gram
Use Gram to log tom yum and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tom yum?
Tom Yum contains 175 calories per one plate (300g).
How much protein is in tom yum?
Tom Yum provides 6g of protein per one plate (300g).
How many carbs are in tom yum?
Tom Yum has 23g of carbohydrates per one plate (300g).
Is tom yum good for tracking nutrition?
Yes. Tom Yum can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tom yum in a meal plan?
Use Tom Yum as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tom yum and thousands of other foods with the Gram app.