Tomahawk Ribeye Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tomahawk Ribeye contains 280 calories, 21g protein, 0g carbs, and 22g fat per one piece (350g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 21.0g | 42% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 22.0g | 28% |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 65.0mg | 3% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 5.5mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Tomahawk Ribeye Good for You?
Tomahawk Ribeye provides 280 calories per one piece (350g) with 21g protein, 0g carbohydrates, and 22g fat. It is a source of saturated fat (48% dv), cholesterol (27% dv), iron (1722% dv).
A large, bone-in ribeye steak with an extended rib bone resembling a tomahawk axe. Known for its rich marbling, intense beefy flavor, and impressive presentation. Typically grilled or seared.
Key Health Benefits of Tomahawk Ribeye
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Tomahawk Ribeye Nutrition with Gram
Use Gram to log tomahawk ribeye and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tomahawk ribeye?
Tomahawk Ribeye contains 280 calories per one piece (350g).
How much protein is in tomahawk ribeye?
Tomahawk Ribeye provides 21g of protein per one piece (350g).
How many carbs are in tomahawk ribeye?
Tomahawk Ribeye has 0g of carbohydrates per one piece (350g).
Is tomahawk ribeye good for tracking nutrition?
Yes. Tomahawk Ribeye can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tomahawk ribeye in a meal plan?
Use Tomahawk Ribeye as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tomahawk ribeye and thousands of other foods with the Gram app.