Tomahawk Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tomahawk Steak contains 275 calories, 22g protein, 0g carbs, and 22g fat per one steak (1200g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one steak (1200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 22.0g | 28% |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 65.0mg | 3% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.5mcg | 2% |
Is Tomahawk Steak Good for You?
Tomahawk Steak provides 275 calories per one steak (1200g) with 22g protein, 0g carbohydrates, and 22g fat. It is a source of saturated fat (45% dv), cholesterol (25% dv), iron (1556% dv).
Large bone-in ribeye steak, grilled and served as a premium restaurant cut
Key Health Benefits of Tomahawk Steak
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Tomahawk Steak Nutrition with Gram
Use Gram to log tomahawk steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tomahawk steak?
Tomahawk Steak contains 275 calories per one steak (1200g).
How much protein is in tomahawk steak?
Tomahawk Steak provides 22g of protein per one steak (1200g).
How many carbs are in tomahawk steak?
Tomahawk Steak has 0g of carbohydrates per one steak (1200g).
Is tomahawk steak good for tracking nutrition?
Yes. Tomahawk Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tomahawk steak in a meal plan?
Use Tomahawk Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tomahawk steak and thousands of other foods with the Gram app.