Tomahawk Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tomahawk Steak contains 260 calories, 18g protein, 0g carbs, and 21g fat per one serving (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 18.0g | 36% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 21.0g | 27% |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 350.0mg | 15% |
| Calcium | 25.0mg | 2% |
| Iron | 255.0mg | 1417% |
| Magnesium | 4.0mg | 1% |
| Zinc | 152.0mg | 1382% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.27mcg | 11% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 76.0mg | 6% |
Is Tomahawk Steak Good for You?
Tomahawk Steak provides 260 calories per one serving (450g) with 18g protein, 0g carbohydrates, and 21g fat. It is a source of saturated fat (55% dv), cholesterol (30% dv), sodium (15% dv).
Luxury surf-and-turf dish combining bone-in ribeye with lobster tail, often finished with butter
Key Health Benefits of Tomahawk Steak
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1382% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Tomahawk Steak Nutrition with Gram
Use Gram to log tomahawk steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tomahawk steak?
Tomahawk Steak contains 260 calories per one serving (450g).
How much protein is in tomahawk steak?
Tomahawk Steak provides 18g of protein per one serving (450g).
How many carbs are in tomahawk steak?
Tomahawk Steak has 0g of carbohydrates per one serving (450g).
Is tomahawk steak good for tracking nutrition?
Yes. Tomahawk Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tomahawk steak in a meal plan?
Use Tomahawk Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tomahawk steak and thousands of other foods with the Gram app.