Tomatillo Avocado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tomatillo Avocado contains 72 calories, 1.2g protein, 5.8g carbs, and 5.5g fat per 4 tablespoons (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — 4 tablespoons (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 1.2g | 2% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.8g | 10% |
| Sugar | 2.8g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 280.0mg | 12% |
| Potassium | 14.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 12.0mg | 1% |
Is Tomatillo Avocado Good for You?
Tomatillo Avocado provides 72 calories per 4 tablespoons (60g) with 1.2g protein, 5.8g carbohydrates, and 5.5g fat. It is a source of sodium (12% dv), iron (1556% dv), zinc (255% dv).
A tangy green salsa made from tomatillos blended with ripe avocado, cilantro, lime juice, and chili peppers. Popular Mexican condiment.
Key Health Benefits of Tomatillo Avocado
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tomatillo Avocado Nutrition with Gram
Use Gram to log tomatillo avocado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tomatillo avocado?
Tomatillo Avocado contains 72 calories per 4 tablespoons (60g).
How much protein is in tomatillo avocado?
Tomatillo Avocado provides 1.2g of protein per 4 tablespoons (60g).
How many carbs are in tomatillo avocado?
Tomatillo Avocado has 5.8g of carbohydrates per 4 tablespoons (60g).
Is tomatillo avocado good for tracking nutrition?
Yes. Tomatillo Avocado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tomatillo avocado in a meal plan?
Use Tomatillo Avocado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tomatillo avocado and thousands of other foods with the Gram app.