Tomatillo Guacamole Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tomatillo Guacamole contains 120 calories, 1.8g protein, 7.2g carbs, and 10.2g fat per 4 tablespoons (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — 4 tablespoons (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 1.8g | 4% |
| Carbohydrates | 7.2g | 3% |
| Total Fat | 10.2g | 13% |
| Fiber | 4.5g | 16% |
| Sugar | 2.2g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 240.0mg | 10% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 38.0mg | 345% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 10.0mg | 1% |
Is Tomatillo Guacamole Good for You?
Tomatillo Guacamole provides 120 calories per 4 tablespoons (60g) with 1.8g protein, 7.2g carbohydrates, and 10.2g fat. It is a source of sodium (10% dv), iron (2000% dv), zinc (345% dv).
A variation of traditional guacamole with tomatillos added for a tangy twist. Made with mashed avocado, tomatillos, onion, cilantro, and lime.
Key Health Benefits of Tomatillo Guacamole
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (345% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tomatillo Guacamole Nutrition with Gram
Use Gram to log tomatillo guacamole and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tomatillo guacamole?
Tomatillo Guacamole contains 120 calories per 4 tablespoons (60g).
How much protein is in tomatillo guacamole?
Tomatillo Guacamole provides 1.8g of protein per 4 tablespoons (60g).
How many carbs are in tomatillo guacamole?
Tomatillo Guacamole has 7.2g of carbohydrates per 4 tablespoons (60g).
Is tomatillo guacamole good for tracking nutrition?
Yes. Tomatillo Guacamole can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tomatillo guacamole in a meal plan?
Use Tomatillo Guacamole as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tomatillo guacamole and thousands of other foods with the Gram app.