Tomatillo Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tomatillo Pork contains 178 calories, 10.8g protein, 16.5g carbs, and 8.2g fat per 2 pieces (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178 kcal | 9% |
| Protein | 10.8g | 22% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 8.2g | 11% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 520.0mg | 23% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.8mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Tomatillo Pork Good for You?
Tomatillo Pork provides 178 calories per 2 pieces (280g) with 10.8g protein, 16.5g carbohydrates, and 8.2g fat. It is a source of saturated fat (16% dv), cholesterol (12% dv), sodium (23% dv).
Corn or flour tortillas filled with shredded pork, topped with tangy tomatillo green salsa and melted cheese, then baked.
Key Health Benefits of Tomatillo Pork
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.8g protein per serving to support satiety and muscle maintenance.
How to Track Tomatillo Pork Nutrition with Gram
Use Gram to log tomatillo pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tomatillo pork?
Tomatillo Pork contains 178 calories per 2 pieces (280g).
How much protein is in tomatillo pork?
Tomatillo Pork provides 10.8g of protein per 2 pieces (280g).
How many carbs are in tomatillo pork?
Tomatillo Pork has 16.5g of carbohydrates per 2 pieces (280g).
Is tomatillo pork good for tracking nutrition?
Yes. Tomatillo Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tomatillo pork in a meal plan?
Use Tomatillo Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tomatillo pork and thousands of other foods with the Gram app.