Tomato And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tomato And contains 258 calories, 10.5g protein, 28.5g carbs, and 12g fat per one piece (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 10.5g | 21% |
| Carbohydrates | 28.5g | 10% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.6g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 520.0mg | 23% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.4mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.4mg | 141% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Tomato And Good for You?
Tomato And provides 258 calories per one piece (200g) with 10.5g protein, 28.5g carbohydrates, and 12g fat. It is a source of saturated fat (26% dv), sodium (23% dv), iron (1000% dv).
Italian-style sandwich featuring fresh tomato slices and mozzarella cheese on olive oil-rich focaccia bread, often with basil and balsamic drizzle.
Key Health Benefits of Tomato And
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (141% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Tomato And Nutrition with Gram
Use Gram to log tomato and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tomato and?
Tomato And contains 258 calories per one piece (200g).
How much protein is in tomato and?
Tomato And provides 10.5g of protein per one piece (200g).
How many carbs are in tomato and?
Tomato And has 28.5g of carbohydrates per one piece (200g).
Is tomato and good for tracking nutrition?
Yes. Tomato And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tomato and in a meal plan?
Use Tomato And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tomato and and thousands of other foods with the Gram app.