Tomato And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tomato And contains 239 calories, 8.9g protein, 23g carbs, and 12.6g fat per one sandwich (190g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (190g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239 kcal | 12% |
| Protein | 8.9g | 18% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 12.6g | 16% |
| Fiber | 1.4g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 7.4g | 37% |
| Cholesterol | 31.0mg | 10% |
| Sodium | 345.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 197.0mg | 1094% |
| Magnesium | 1.2mg | 0% |
| Zinc | 191.0mg | 1736% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 56.0mcg | 14% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 74.0mg | 6% |
Is Tomato And Good for You?
Tomato And provides 239 calories per one sandwich (190g) with 8.9g protein, 23g carbohydrates, and 12.6g fat. It is a source of saturated fat (37% dv), cholesterol (10% dv), sodium (15% dv).
Grilled closed sandwich with melted cheese and tomato between buttered bread
Key Health Benefits of Tomato And
- Saturated Fat (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1094% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1736% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.9g protein per serving to support satiety and muscle maintenance.
How to Track Tomato And Nutrition with Gram
Use Gram to log tomato and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tomato and?
Tomato And contains 239 calories per one sandwich (190g).
How much protein is in tomato and?
Tomato And provides 8.9g of protein per one sandwich (190g).
How many carbs are in tomato and?
Tomato And has 23g of carbohydrates per one sandwich (190g).
Is tomato and good for tracking nutrition?
Yes. Tomato And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tomato and in a meal plan?
Use Tomato And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tomato and and thousands of other foods with the Gram app.