Tomato And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tomato And contains 185 calories, 11.8g protein, 2.5g carbs, and 14.5g fat per one cup (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 11.8g | 24% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 14.5g | 19% |
| Fiber | 0.40g | 1% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 250.0mg | 83% |
| Sodium | 420.0mg | 18% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Tomato And Good for You?
Tomato And provides 185 calories per one cup (180g) with 11.8g protein, 2.5g carbohydrates, and 14.5g fat. It is a source of saturated fat (28% dv), cholesterol (83% dv), sodium (18% dv).
Scrambled eggs cooked with diced tomatoes and crumbled feta cheese, typically prepared with butter or olive oil.
Key Health Benefits of Tomato And
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.8g protein per serving to support satiety and muscle maintenance.
How to Track Tomato And Nutrition with Gram
Use Gram to log tomato and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tomato and?
Tomato And contains 185 calories per one cup (180g).
How much protein is in tomato and?
Tomato And provides 11.8g of protein per one cup (180g).
How many carbs are in tomato and?
Tomato And has 2.5g of carbohydrates per one cup (180g).
Is tomato and good for tracking nutrition?
Yes. Tomato And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tomato and in a meal plan?
Use Tomato And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tomato and and thousands of other foods with the Gram app.