Tomato And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tomato And contains 190 calories, 6g protein, 20g carbs, and 10g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 6.0g | 12% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 320.0mg | 14% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Tomato And Good for You?
Tomato And provides 190 calories per one plate (350g) with 6g protein, 20g carbohydrates, and 10g fat. It is a source of saturated fat (28% dv), sodium (14% dv), iron (1000% dv).
Penne pasta tossed in a rich, creamy sauce made from tomatoes and mascarpone cheese
Key Health Benefits of Tomato And
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Tomato And Nutrition with Gram
Use Gram to log tomato and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tomato and?
Tomato And contains 190 calories per one plate (350g).
How much protein is in tomato and?
Tomato And provides 6g of protein per one plate (350g).
How many carbs are in tomato and?
Tomato And has 20g of carbohydrates per one plate (350g).
Is tomato and good for tracking nutrition?
Yes. Tomato And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tomato and in a meal plan?
Use Tomato And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tomato and and thousands of other foods with the Gram app.