Tomato And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tomato And contains 148 calories, 9.5g protein, 2.2g carbs, and 11.2g fat per one omelette (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one omelette (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 9.5g | 19% |
| Carbohydrates | 2.2g | 1% |
| Total Fat | 11.2g | 14% |
| Fiber | 0.50g | 2% |
| Sugar | 1.6g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 220.0mg | 73% |
| Sodium | 290.0mg | 13% |
| Potassium | 5.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.0mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 135.0mg | 11% |
Is Tomato And Good for You?
Tomato And provides 148 calories per one omelette (200g) with 9.5g protein, 2.2g carbohydrates, and 11.2g fat. It is a source of saturated fat (24% dv), cholesterol (73% dv), sodium (13% dv).
Fluffy egg omelette folded with sautéed mushrooms and fresh tomatoes, cooked in butter
Key Health Benefits of Tomato And
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Tomato And Nutrition with Gram
Use Gram to log tomato and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tomato and?
Tomato And contains 148 calories per one omelette (200g).
How much protein is in tomato and?
Tomato And provides 9.5g of protein per one omelette (200g).
How many carbs are in tomato and?
Tomato And has 2.2g of carbohydrates per one omelette (200g).
Is tomato and good for tracking nutrition?
Yes. Tomato And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tomato and in a meal plan?
Use Tomato And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tomato and and thousands of other foods with the Gram app.