Tomato And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tomato And contains 35 calories, 1.2g protein, 6.5g carbs, and 0.8g fat per one bowl (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 1.2g | 2% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 0.80g | 1% |
| Fiber | 1.5g | 5% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 120.0mg | 5% |
| Potassium | 18.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.30mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 55.0mg | 4% |
Is Tomato And Good for You?
Tomato And provides 35 calories per one bowl (150g) with 1.2g protein, 6.5g carbohydrates, and 0.8g fat. It is a source of iron (1278% dv), zinc (255% dv), vitamin b6 (35% dv).
Simple Indian-style salad of sliced tomatoes and onions with salt, lemon juice, and sometimes green chili. Common side dish with Indian meals.
Key Health Benefits of Tomato And
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tomato And Nutrition with Gram
Use Gram to log tomato and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tomato and?
Tomato And contains 35 calories per one bowl (150g).
How much protein is in tomato and?
Tomato And provides 1.2g of protein per one bowl (150g).
How many carbs are in tomato and?
Tomato And has 6.5g of carbohydrates per one bowl (150g).
Is tomato and good for tracking nutrition?
Yes. Tomato And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tomato and in a meal plan?
Use Tomato And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tomato and and thousands of other foods with the Gram app.