Tomato Aspic Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of tomato aspic contains 75 calories, 10.3g protein, 7.5g carbs, and 0.5g fat. Tomato Aspic is a good source of iron, vitamin c, vitamin b12.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 10.3g | 21% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 0.45g | 1% |
| Fiber | 2.4g | 9% |
| Sugar | 4.8g | -- |
| Saturated Fat | 0.11g | 1% |
| Sodium | 147.2mg | 6% |
| Potassium | 289.2mg | 6% |
| Calcium | 66.4mg | 5% |
| Iron | 1.8mg | 10% |
| Magnesium | 31.1mg | 7% |
| Zinc | 0.35mg | 3% |
| Vitamin C | 25.3mg | 28% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 27.5mcg | 1146% |
| Folate | 27.5mcg | 7% |
| Vitamin K | 53.2mcg | 44% |
| Phosphorus | 40.1mg | 3% |
Is Tomato Aspic Good for You?
Tomato Aspic provides 75 calories per cup (150g) with 10.3g of protein, 7.5g of carbohydrates, and 0.5g of fat. It is a source of iron (10% dv), vitamin c (28% dv), vitamin b12 (1146% dv).
Key Health Benefits of Tomato Aspic
- Good source of iron (10% dv)
- Good source of vitamin c (28% dv)
- Good source of vitamin b12 (1146% dv)
- Good source of vitamin d (44% dv)
- Good source of vitamin k (44% dv)
- Contains 2.4g of dietary fiber per serving
- Provides 10.3g of protein per serving
Frequently Asked Questions
How many calories is in tomato aspic?
One cup (150g) of tomato aspic contains 75 calories.
How much protein is in tomato aspic?
One cup (150g) of tomato aspic provides 10.3g of protein.
Is tomato aspic gluten-free?
Yes, tomato aspic is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track tomato aspic and thousands of other foods with the Gram app.