Tomato Basil Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tomato Basil contains 185 calories, 7.8g protein, 22g carbs, and 7.5g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 7.8g | 16% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.3mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Tomato Basil Good for You?
Tomato Basil provides 185 calories per one bowl (250g) with 7.8g protein, 22g carbohydrates, and 7.5g fat. It is a source of saturated fat (20% dv), sodium (18% dv), iron (1111% dv).
Creamy macaroni and cheese with tomato sauce and fresh basil, a comfort food variation with Italian flavors
Key Health Benefits of Tomato Basil
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Tomato Basil Nutrition with Gram
Use Gram to log tomato basil and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tomato basil?
Tomato Basil contains 185 calories per one bowl (250g).
How much protein is in tomato basil?
Tomato Basil provides 7.8g of protein per one bowl (250g).
How many carbs are in tomato basil?
Tomato Basil has 22g of carbohydrates per one bowl (250g).
Is tomato basil good for tracking nutrition?
Yes. Tomato Basil can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tomato basil in a meal plan?
Use Tomato Basil as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tomato basil and thousands of other foods with the Gram app.