Tomato Basil Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tomato Basil contains 175 calories, 10.5g protein, 2.8g carbs, and 13.2g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 10.5g | 21% |
| Carbohydrates | 2.8g | 1% |
| Total Fat | 13.2g | 17% |
| Fiber | 0.40g | 1% |
| Sugar | 1.8g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 220.0mg | 73% |
| Sodium | 310.0mg | 13% |
| Potassium | 4.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.0mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.32mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 110.0mg | 9% |
Is Tomato Basil Good for You?
Tomato Basil provides 175 calories per one slice (150g) with 10.5g protein, 2.8g carbohydrates, and 13.2g fat. It is a source of saturated fat (24% dv), cholesterol (73% dv), sodium (13% dv).
Italian-style open-faced omelette baked with eggs, tomatoes, fresh basil, and cheese.
Key Health Benefits of Tomato Basil
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Tomato Basil Nutrition with Gram
Use Gram to log tomato basil and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tomato basil?
Tomato Basil contains 175 calories per one slice (150g).
How much protein is in tomato basil?
Tomato Basil provides 10.5g of protein per one slice (150g).
How many carbs are in tomato basil?
Tomato Basil has 2.8g of carbohydrates per one slice (150g).
Is tomato basil good for tracking nutrition?
Yes. Tomato Basil can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tomato basil in a meal plan?
Use Tomato Basil as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tomato basil and thousands of other foods with the Gram app.