Tomato Basil Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tomato Basil contains 195 calories, 6.5g protein, 26g carbs, and 7g fat per one piece (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 6.5g | 13% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 450.0mg | 20% |
| Potassium | 12.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Tomato Basil Good for You?
Tomato Basil provides 195 calories per one piece (200g) with 6.5g protein, 26g carbohydrates, and 7g fat. It is a source of saturated fat (10% dv), sodium (20% dv), iron (1444% dv).
A flour tortilla wrap filled with fresh tomatoes, basil, mozzarella or cream cheese, lettuce, and sometimes balsamic dressing
Key Health Benefits of Tomato Basil
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Tomato Basil Nutrition with Gram
Use Gram to log tomato basil and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tomato basil?
Tomato Basil contains 195 calories per one piece (200g).
How much protein is in tomato basil?
Tomato Basil provides 6.5g of protein per one piece (200g).
How many carbs are in tomato basil?
Tomato Basil has 26g of carbohydrates per one piece (200g).
Is tomato basil good for tracking nutrition?
Yes. Tomato Basil can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tomato basil in a meal plan?
Use Tomato Basil as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tomato basil and thousands of other foods with the Gram app.