Tomato Bath Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tomato Bath contains 165 calories, 3.5g protein, 26g carbs, and 5.5g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 3.5g | 7% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 320.0mg | 14% |
| Potassium | 10.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 55.0mg | 4% |
Is Tomato Bath Good for You?
Tomato Bath provides 165 calories per one cup (200g) with 3.5g protein, 26g carbohydrates, and 5.5g fat. It is a source of sodium (14% dv), iron (1000% dv), zinc (591% dv).
Andhra-style tomato bath is a spicy and tangy rice dish made with cooked rice, tomato paste, peanuts, curry leaves, and Andhra spice blend
Key Health Benefits of Tomato Bath
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tomato Bath Nutrition with Gram
Use Gram to log tomato bath and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tomato bath?
Tomato Bath contains 165 calories per one cup (200g).
How much protein is in tomato bath?
Tomato Bath provides 3.5g of protein per one cup (200g).
How many carbs are in tomato bath?
Tomato Bath has 26g of carbohydrates per one cup (200g).
Is tomato bath good for tracking nutrition?
Yes. Tomato Bath can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tomato bath in a meal plan?
Use Tomato Bath as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tomato bath and thousands of other foods with the Gram app.