Tomato Bisque Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tomato Bisque contains 72 calories, 1.8g protein, 8.5g carbs, and 3.5g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 1.8g | 4% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.0g | 4% |
| Sugar | 5.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 420.0mg | 18% |
| Potassium | 10.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.30mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Tomato Bisque Good for You?
Tomato Bisque provides 72 calories per one bowl (250g) with 1.8g protein, 8.5g carbohydrates, and 3.5g fat. It is a source of sodium (18% dv), iron (1444% dv), zinc (318% dv).
A creamy, smooth tomato soup made with tomatoes, cream, butter, and seasonings. Rich and velvety in texture.
Key Health Benefits of Tomato Bisque
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tomato Bisque Nutrition with Gram
Use Gram to log tomato bisque and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tomato bisque?
Tomato Bisque contains 72 calories per one bowl (250g).
How much protein is in tomato bisque?
Tomato Bisque provides 1.8g of protein per one bowl (250g).
How many carbs are in tomato bisque?
Tomato Bisque has 8.5g of carbohydrates per one bowl (250g).
Is tomato bisque good for tracking nutrition?
Yes. Tomato Bisque can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tomato bisque in a meal plan?
Use Tomato Bisque as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tomato bisque and thousands of other foods with the Gram app.