Tomato Bulgur Pilaf Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tomato Bulgur Pilaf contains 230 calories, 5.58g protein, 40.3g carbs, and 5.58g fat per one cup (180g). It is a source of sodium, potassium, iron.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 5.6g | 11% |
| Carbohydrates | 40.3g | 15% |
| Total Fat | 5.6g | 7% |
| Fiber | 7.2g | 26% |
| Sugar | 3.8g | -- |
| Saturated Fat | 0.72g | 4% |
| Sodium | 378.0mg | 16% |
| Potassium | 504.0mg | 11% |
| Calcium | 45.0mg | 3% |
| Iron | 3.2mg | 18% |
| Magnesium | 81.0mg | 19% |
| Zinc | 1.4mg | 13% |
| Vitamin C | 14.4mg | 16% |
| Vitamin A | 27.0mcg | 3% |
| Vitamin B6 | 0.27mg | 16% |
| Folate | 63.0mcg | 16% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 21.6mcg | 18% |
| Phosphorus | 171.0mg | 14% |
Is Tomato Bulgur Pilaf Good for You?
Tomato Bulgur Pilaf provides 230 calories per one cup (180g) with 5.58g protein, 40.3g carbohydrates, and 5.58g fat. It is a source of sodium (16% dv), potassium (11% dv), iron (18% dv).
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Key Health Benefits of Tomato Bulgur Pilaf
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.58g protein per serving to support satiety and muscle maintenance.
How to Track Tomato Bulgur Pilaf Nutrition with Gram
Use Gram to log tomato bulgur pilaf and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tomato bulgur pilaf?
Tomato Bulgur Pilaf contains 230 calories per one cup (180g).
How much protein is in tomato bulgur pilaf?
Tomato Bulgur Pilaf provides 5.58g of protein per one cup (180g).
How many carbs are in tomato bulgur pilaf?
Tomato Bulgur Pilaf has 40.3g of carbohydrates per one cup (180g).
Is tomato bulgur pilaf good for tracking nutrition?
Yes. Tomato Bulgur Pilaf can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tomato bulgur pilaf in a meal plan?
Use Tomato Bulgur Pilaf as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tomato bulgur pilaf and thousands of other foods with the Gram app.