Tomato Chili Dip Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tomato Chili Dip contains 29 calories, 0.54g protein, 2.67g carbs, and 1.83g fat per one serving (30g). It is a source of sodium.
Nutrition Facts — one serving (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29 kcal | 1% |
| Protein | 0.54g | 1% |
| Carbohydrates | 2.7g | 1% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.69g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.24g | 1% |
| Sodium | 294.0mg | 13% |
| Potassium | 72.0mg | 2% |
| Calcium | 4.5mg | 0% |
| Iron | 0.24mg | 1% |
| Magnesium | 3.6mg | 1% |
| Zinc | 0.09mg | 1% |
| Vitamin C | 2.4mg | 3% |
| Vitamin A | 10.5mcg | 1% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 3.6mcg | 1% |
| Vitamin E | 0.36mg | 2% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 8.4mg | 1% |
Is Tomato Chili Dip Good for You?
Tomato Chili Dip provides 29 calories per one serving (30g) with 0.54g protein, 2.67g carbohydrates, and 1.83g fat. It is a source of sodium (13% dv).
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Key Health Benefits of Tomato Chili Dip
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tomato Chili Dip Nutrition with Gram
Use Gram to log tomato chili dip and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tomato chili dip?
Tomato Chili Dip contains 29 calories per one serving (30g).
How much protein is in tomato chili dip?
Tomato Chili Dip provides 0.54g of protein per one serving (30g).
How many carbs are in tomato chili dip?
Tomato Chili Dip has 2.67g of carbohydrates per one serving (30g).
Is tomato chili dip good for tracking nutrition?
Yes. Tomato Chili Dip can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tomato chili dip in a meal plan?
Use Tomato Chili Dip as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tomato chili dip and thousands of other foods with the Gram app.