Tomato Chilli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tomato Chilli contains 220 calories, 0.8g protein, 54g carbs, and 0.2g fat per one tablespoon (15g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 0.80g | 2% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.5g | 5% |
| Sugar | 50.0g | -- |
| Sodium | 150.0mg | 7% |
| Potassium | 25.0mg | 1% |
| Calcium | 10.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.10mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 60.0mg | 5% |
Is Tomato Chilli Good for You?
Tomato Chilli provides 220 calories per one tablespoon (15g) with 0.8g protein, 54g carbohydrates, and 0.2g fat. It is a source of iron (1000% dv), zinc (227% dv), vitamin b6 (35% dv).
A sweet and spicy preserve made from tomatoes, chillies and sugar
Key Health Benefits of Tomato Chilli
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tomato Chilli Nutrition with Gram
Use Gram to log tomato chilli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tomato chilli?
Tomato Chilli contains 220 calories per one tablespoon (15g).
How much protein is in tomato chilli?
Tomato Chilli provides 0.8g of protein per one tablespoon (15g).
How many carbs are in tomato chilli?
Tomato Chilli has 54g of carbohydrates per one tablespoon (15g).
Is tomato chilli good for tracking nutrition?
Yes. Tomato Chilli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tomato chilli in a meal plan?
Use Tomato Chilli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tomato chilli and thousands of other foods with the Gram app.