Tomato Chutney Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tomato Chutney contains 95 calories, 2.5g protein, 10g carbs, and 5.5g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.5g | 5% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.0g | 7% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 380.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 50.0mg | 4% |
Is Tomato Chutney Good for You?
Tomato Chutney provides 95 calories per 2 tablespoons (30g) with 2.5g protein, 10g carbohydrates, and 5.5g fat. It is a source of sodium (17% dv), iron (1111% dv), zinc (409% dv).
A South Indian style chutney made with tomatoes, onions, red chilies, and tempered with mustard seeds and urad dal, commonly served with dosa and idli
Key Health Benefits of Tomato Chutney
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tomato Chutney Nutrition with Gram
Use Gram to log tomato chutney and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tomato chutney?
Tomato Chutney contains 95 calories per 2 tablespoons (30g).
How much protein is in tomato chutney?
Tomato Chutney provides 2.5g of protein per 2 tablespoons (30g).
How many carbs are in tomato chutney?
Tomato Chutney has 10g of carbohydrates per 2 tablespoons (30g).
Is tomato chutney good for tracking nutrition?
Yes. Tomato Chutney can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tomato chutney in a meal plan?
Use Tomato Chutney as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tomato chutney and thousands of other foods with the Gram app.