Tomato Dosa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tomato Dosa contains 180 calories, 4.2g protein, 28g carbs, and 5.5g fat per 2 pieces (120g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 4.2g | 8% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 180.0mg | 8% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.80mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 40.0mg | 3% |
Is Tomato Dosa Good for You?
Tomato Dosa provides 180 calories per 2 pieces (120g) with 4.2g protein, 28g carbohydrates, and 5.5g fat. It is a source of iron (889% dv), zinc (591% dv), vitamin b6 (71% dv).
South Indian crepe made from rice and urad dal batter mixed with tomato paste and spices, giving it a tangy red color
Key Health Benefits of Tomato Dosa
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tomato Dosa Nutrition with Gram
Use Gram to log tomato dosa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tomato dosa?
Tomato Dosa contains 180 calories per 2 pieces (120g).
How much protein is in tomato dosa?
Tomato Dosa provides 4.2g of protein per 2 pieces (120g).
How many carbs are in tomato dosa?
Tomato Dosa has 28g of carbohydrates per 2 pieces (120g).
Is tomato dosa good for tracking nutrition?
Yes. Tomato Dosa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tomato dosa in a meal plan?
Use Tomato Dosa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tomato dosa and thousands of other foods with the Gram app.