Tomato Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tomato Egg contains 38 calories, 2.8g protein, 3.8g carbs, and 1.5g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 2.8g | 6% |
| Carbohydrates | 3.8g | 1% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.50g | 2% |
| Sugar | 2.8g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Tomato Egg Good for You?
Tomato Egg provides 38 calories per one bowl (250g) with 2.8g protein, 3.8g carbohydrates, and 1.5g fat. It is a source of cholesterol (15% dv), sodium (17% dv), iron (1000% dv).
A light Chinese-style soup made with tomatoes and beaten eggs swirled into a seasoned broth. Quick and nutritious.
Key Health Benefits of Tomato Egg
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tomato Egg Nutrition with Gram
Use Gram to log tomato egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tomato egg?
Tomato Egg contains 38 calories per one bowl (250g).
How much protein is in tomato egg?
Tomato Egg provides 2.8g of protein per one bowl (250g).
How many carbs are in tomato egg?
Tomato Egg has 3.8g of carbohydrates per one bowl (250g).
Is tomato egg good for tracking nutrition?
Yes. Tomato Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tomato egg in a meal plan?
Use Tomato Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tomato egg and thousands of other foods with the Gram app.