Tomato Fritters Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tomato Fritters contains 215 calories, 4.5g protein, 24g carbs, and 11g fat per 4 pieces (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — 4 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 4.5g | 9% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 310.0mg | 13% |
| Potassium | 10.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Tomato Fritters Good for You?
Tomato Fritters provides 215 calories per 4 pieces (120g) with 4.5g protein, 24g carbohydrates, and 11g fat. It is a source of sodium (13% dv), iron (1111% dv), zinc (500% dv).
Deep-fried battered tomato slices or chopped tomato fritters made with flour, spices, and sometimes egg. Crispy snack or side dish.
Key Health Benefits of Tomato Fritters
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tomato Fritters Nutrition with Gram
Use Gram to log tomato fritters and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tomato fritters?
Tomato Fritters contains 215 calories per 4 pieces (120g).
How much protein is in tomato fritters?
Tomato Fritters provides 4.5g of protein per 4 pieces (120g).
How many carbs are in tomato fritters?
Tomato Fritters has 24g of carbohydrates per 4 pieces (120g).
Is tomato fritters good for tracking nutrition?
Yes. Tomato Fritters can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tomato fritters in a meal plan?
Use Tomato Fritters as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tomato fritters and thousands of other foods with the Gram app.