Tomato Gothsu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tomato Gothsu contains 74 calories, 2.16g protein, 8.88g carbs, and 3.48g fat per one bowl (120g). It is a source of sodium, vitamin c.
Nutrition Facts — one bowl (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 74 kcal | 4% |
| Protein | 2.2g | 4% |
| Carbohydrates | 8.9g | 3% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.6g | 9% |
| Sugar | 5.9g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 357.6mg | 16% |
| Potassium | 336.0mg | 7% |
| Calcium | 30.0mg | 2% |
| Iron | 0.96mg | 5% |
| Magnesium | 18.0mg | 4% |
| Zinc | 0.36mg | 3% |
| Vitamin C | 14.4mg | 16% |
| Vitamin A | 54.0mcg | 6% |
| Vitamin B6 | 0.10mg | 6% |
| Folate | 21.6mcg | 5% |
| Vitamin E | 0.96mg | 6% |
| Vitamin K | 9.6mcg | 8% |
| Phosphorus | 42.0mg | 3% |
Is Tomato Gothsu Good for You?
Tomato Gothsu provides 74 calories per one bowl (120g) with 2.16g protein, 8.88g carbohydrates, and 3.48g fat. It is a source of sodium (16% dv), vitamin c (16% dv).
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Key Health Benefits of Tomato Gothsu
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (16% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tomato Gothsu Nutrition with Gram
Use Gram to log tomato gothsu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tomato gothsu?
Tomato Gothsu contains 74 calories per one bowl (120g).
How much protein is in tomato gothsu?
Tomato Gothsu provides 2.16g of protein per one bowl (120g).
How many carbs are in tomato gothsu?
Tomato Gothsu has 8.88g of carbohydrates per one bowl (120g).
Is tomato gothsu good for tracking nutrition?
Yes. Tomato Gothsu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tomato gothsu in a meal plan?
Use Tomato Gothsu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tomato gothsu and thousands of other foods with the Gram app.