Tomato Gravy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tomato Gravy contains 65 calories, 1.2g protein, 7.5g carbs, and 3.2g fat per one cup (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 1.2g | 2% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 3.2g | 4% |
| Fiber | 0.80g | 3% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 350.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.20mg | 0% |
| Zinc | 22.0mg | 200% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 35.0mg | 3% |
Is Tomato Gravy Good for You?
Tomato Gravy provides 65 calories per one cup (120g) with 1.2g protein, 7.5g carbohydrates, and 3.2g fat. It is a source of sodium (15% dv), iron (1083% dv), zinc (200% dv).
A Southern American gravy made with tomatoes, flour, fat (often bacon drippings or oil), and seasonings. Traditionally served over biscuits or grits.
Key Health Benefits of Tomato Gravy
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tomato Gravy Nutrition with Gram
Use Gram to log tomato gravy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tomato gravy?
Tomato Gravy contains 65 calories per one cup (120g).
How much protein is in tomato gravy?
Tomato Gravy provides 1.2g of protein per one cup (120g).
How many carbs are in tomato gravy?
Tomato Gravy has 7.5g of carbohydrates per one cup (120g).
Is tomato gravy good for tracking nutrition?
Yes. Tomato Gravy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tomato gravy in a meal plan?
Use Tomato Gravy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tomato gravy and thousands of other foods with the Gram app.