Tomato Gravy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tomato Gravy contains 98 calories, 2.2g protein, 14.5g carbs, and 3.2g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 2.2g | 4% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 3.2g | 4% |
| Fiber | 0.90g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 300.0mg | 13% |
| Potassium | 5.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 22.0mg | 2% |
Is Tomato Gravy Good for You?
Tomato Gravy provides 98 calories per one bowl (300g) with 2.2g protein, 14.5g carbohydrates, and 3.2g fat. It is a source of sodium (13% dv), iron (778% dv), zinc (273% dv).
A classic Southern American comfort dish of creamy cooked corn grits topped with a savory tomato-based gravy made with flour, fat, and seasonings.
Key Health Benefits of Tomato Gravy
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tomato Gravy Nutrition with Gram
Use Gram to log tomato gravy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tomato gravy?
Tomato Gravy contains 98 calories per one bowl (300g).
How much protein is in tomato gravy?
Tomato Gravy provides 2.2g of protein per one bowl (300g).
How many carbs are in tomato gravy?
Tomato Gravy has 14.5g of carbohydrates per one bowl (300g).
Is tomato gravy good for tracking nutrition?
Yes. Tomato Gravy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tomato gravy in a meal plan?
Use Tomato Gravy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tomato gravy and thousands of other foods with the Gram app.