Tomato Hot Pot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tomato Hot Pot contains 187 calories, 13g protein, 16.2g carbs, and 7.56g fat per one bowl (360g). It is a source of sodium, potassium, iron.
Nutrition Facts — one bowl (360g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 187 kcal | 9% |
| Protein | 13.0g | 26% |
| Carbohydrates | 16.2g | 6% |
| Total Fat | 7.6g | 10% |
| Fiber | 3.2g | 12% |
| Sugar | 9.7g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 1260.0mg | 55% |
| Potassium | 648.0mg | 14% |
| Calcium | 54.0mg | 4% |
| Iron | 2.2mg | 12% |
| Magnesium | 43.2mg | 10% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 28.8mg | 32% |
| Vitamin A | 90.0mcg | 10% |
| Vitamin B6 | 0.22mg | 13% |
| Vitamin B12 | 0.36mcg | 15% |
| Folate | 43.2mcg | 11% |
| Vitamin E | 1.4mg | 10% |
| Vitamin K | 14.4mcg | 12% |
| Phosphorus | 126.0mg | 10% |
Is Tomato Hot Pot Good for You?
Tomato Hot Pot provides 187 calories per one bowl (360g) with 13g protein, 16.2g carbohydrates, and 7.56g fat. It is a source of sodium (55% dv), potassium (14% dv), iron (12% dv).
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Key Health Benefits of Tomato Hot Pot
- Sodium (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Tomato Hot Pot Nutrition with Gram
Use Gram to log tomato hot pot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tomato hot pot?
Tomato Hot Pot contains 187 calories per one bowl (360g).
How much protein is in tomato hot pot?
Tomato Hot Pot provides 13g of protein per one bowl (360g).
How many carbs are in tomato hot pot?
Tomato Hot Pot has 16.2g of carbohydrates per one bowl (360g).
Is tomato hot pot good for tracking nutrition?
Yes. Tomato Hot Pot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tomato hot pot in a meal plan?
Use Tomato Hot Pot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tomato hot pot and thousands of other foods with the Gram app.