Tomato Juice Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (240g) of tomato juice contains 53 calories, 2.2g protein, 9.4g carbs, and 0.7g fat. Tomato Juice is a good source of sodium, vitamin c, vitamin b6.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 53 kcal | 3% |
| Protein | 2.2g | 4% |
| Carbohydrates | 9.4g | 3% |
| Total Fat | 0.72g | 1% |
| Fiber | 1.2g | 4% |
| Sugar | 6.7g | -- |
| Saturated Fat | 0.24g | 1% |
| Sodium | 405.6mg | 18% |
| Potassium | 444.0mg | 9% |
| Calcium | 33.6mg | 3% |
| Iron | 0.67mg | 4% |
| Magnesium | 26.4mg | 6% |
| Zinc | 0.29mg | 3% |
| Vitamin C | 130.3mg | 145% |
| Vitamin A | 84.0mcg | 9% |
| Vitamin B6 | 0.17mg | 10% |
| Folate | 50.4mcg | 13% |
| Vitamin K | 14.6mcg | 12% |
| Phosphorus | 45.6mg | 4% |
Is Tomato Juice Good for You?
Tomato Juice provides 53 calories per glass (240g) with 2.2g of protein, 9.4g of carbohydrates, and 0.7g of fat. It is a source of sodium (18% dv), vitamin c (145% dv), vitamin b6 (10% dv).
Key Health Benefits of Tomato Juice
- Good source of sodium (18% dv)
- Good source of vitamin c (145% dv)
- Good source of vitamin b6 (10% dv)
- Good source of folate (13% dv)
- Good source of vitamin k (12% dv)
Frequently Asked Questions
How many calories is in tomato juice?
One glass (240g) of tomato juice contains 53 calories.
How much protein is in tomato juice?
One glass (240g) of tomato juice provides 2.2g of protein.
Is tomato juice vegetarian?
Yes, tomato juice is suitable for vegetarian diets.
Is tomato juice vegan?
Yes, tomato juice is completely plant-based and vegan-friendly.
Is tomato juice gluten-free?
Yes, tomato juice is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track tomato juice and thousands of other foods with the Gram app.