Tomato Juice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tomato Juice contains 17 calories, 0.8g protein, 3.5g carbs, and 0.2g fat per one cup (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 17 kcal | 1% |
| Protein | 0.80g | 2% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.40g | 1% |
| Sugar | 2.3g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 200.0mg | 9% |
| Potassium | 18.0mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.30mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 42.0mg | 3% |
Is Tomato Juice Good for You?
Tomato Juice provides 17 calories per one cup (240g) with 0.8g protein, 3.5g carbohydrates, and 0.2g fat. It is a source of iron (1278% dv), zinc (182% dv), vitamin b6 (41% dv).
Chilled or room-temperature beverage made from strained ripe tomatoes, often lightly seasoned
Key Health Benefits of Tomato Juice
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tomato Juice Nutrition with Gram
Use Gram to log tomato juice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tomato juice?
Tomato Juice contains 17 calories per one cup (240g).
How much protein is in tomato juice?
Tomato Juice provides 0.8g of protein per one cup (240g).
How many carbs are in tomato juice?
Tomato Juice has 3.5g of carbohydrates per one cup (240g).
Is tomato juice good for tracking nutrition?
Yes. Tomato Juice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tomato juice in a meal plan?
Use Tomato Juice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tomato juice and thousands of other foods with the Gram app.