Tomato Kasundi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tomato Kasundi contains 130 calories, 2g protein, 20g carbs, and 5g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 2.0g | 4% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 5.0g | 6% |
| Fiber | 3.0g | 11% |
| Sugar | 15.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 850.0mg | 37% |
| Potassium | 12.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.30mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 100.0mg | 8% |
Is Tomato Kasundi Good for You?
Tomato Kasundi provides 130 calories per 2 tablespoons (30g) with 2g protein, 20g carbohydrates, and 5g fat. It is a source of sodium (37% dv), iron (1778% dv), zinc (364% dv).
Spicy Bengali tomato-mustard chutney cooked with oil and spices
Key Health Benefits of Tomato Kasundi
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tomato Kasundi Nutrition with Gram
Use Gram to log tomato kasundi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tomato kasundi?
Tomato Kasundi contains 130 calories per 2 tablespoons (30g).
How much protein is in tomato kasundi?
Tomato Kasundi provides 2g of protein per 2 tablespoons (30g).
How many carbs are in tomato kasundi?
Tomato Kasundi has 20g of carbohydrates per 2 tablespoons (30g).
Is tomato kasundi good for tracking nutrition?
Yes. Tomato Kasundi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tomato kasundi in a meal plan?
Use Tomato Kasundi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tomato kasundi and thousands of other foods with the Gram app.