Tomato Ketchup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tomato Ketchup contains 101 calories, 1g protein, 24g carbs, and 0.1g fat per one packet (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one packet (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 101 kcal | 5% |
| Protein | 1.0g | 2% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 21.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 1118.0mg | 49% |
| Potassium | 4.0mg | 0% |
| Calcium | 13.0mg | 1% |
| Iron | 281.0mg | 1561% |
| Magnesium | 0.20mg | 0% |
| Zinc | 24.0mg | 218% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 1.4mg | 9% |
| Phosphorus | 50.0mg | 4% |
Is Tomato Ketchup Good for You?
Tomato Ketchup provides 101 calories per one packet (15g) with 1g protein, 24g carbohydrates, and 0.1g fat. It is a source of sodium (49% dv), iron (1561% dv), zinc (218% dv).
Commercial tomato ketchup served in a single portion packet
Key Health Benefits of Tomato Ketchup
- Sodium (49% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1561% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (218% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tomato Ketchup Nutrition with Gram
Use Gram to log tomato ketchup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tomato ketchup?
Tomato Ketchup contains 101 calories per one packet (15g).
How much protein is in tomato ketchup?
Tomato Ketchup provides 1g of protein per one packet (15g).
How many carbs are in tomato ketchup?
Tomato Ketchup has 24g of carbohydrates per one packet (15g).
Is tomato ketchup good for tracking nutrition?
Yes. Tomato Ketchup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tomato ketchup in a meal plan?
Use Tomato Ketchup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tomato ketchup and thousands of other foods with the Gram app.