Tomato Mozzarella Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tomato Mozzarella Salad contains 261 calories, 14.4g protein, 7.2g carbs, and 19.8g fat per one plate (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 261 kcal | 13% |
| Protein | 14.4g | 29% |
| Carbohydrates | 7.2g | 3% |
| Total Fat | 19.8g | 25% |
| Fiber | 2.2g | 8% |
| Sugar | 5.4g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 36.0mg | 12% |
| Sodium | 432.0mg | 19% |
| Potassium | 324.0mg | 7% |
| Calcium | 324.0mg | 25% |
| Iron | 0.72mg | 4% |
| Magnesium | 27.0mg | 6% |
| Zinc | 3.2mg | 29% |
| Vitamin C | 18.0mg | 20% |
| Vitamin A | 216.0mcg | 24% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 1.1mcg | 45% |
| Folate | 27.0mcg | 7% |
| Vitamin E | 1.4mg | 10% |
| Vitamin K | 14.4mcg | 12% |
| Phosphorus | 252.0mg | 20% |
Is Tomato Mozzarella Salad Good for You?
Tomato Mozzarella Salad provides 261 calories per one plate (180g) with 14.4g protein, 7.2g carbohydrates, and 19.8g fat. It is a source of saturated fat (45% dv), cholesterol (12% dv), sodium (19% dv).
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Key Health Benefits of Tomato Mozzarella Salad
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.4g protein per serving to support satiety and muscle maintenance.
How to Track Tomato Mozzarella Salad Nutrition with Gram
Use Gram to log tomato mozzarella salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tomato mozzarella salad?
Tomato Mozzarella Salad contains 261 calories per one plate (180g).
How much protein is in tomato mozzarella salad?
Tomato Mozzarella Salad provides 14.4g of protein per one plate (180g).
How many carbs are in tomato mozzarella salad?
Tomato Mozzarella Salad has 7.2g of carbohydrates per one plate (180g).
Is tomato mozzarella salad good for tracking nutrition?
Yes. Tomato Mozzarella Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tomato mozzarella salad in a meal plan?
Use Tomato Mozzarella Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tomato mozzarella salad and thousands of other foods with the Gram app.