Tomato Mussels Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tomato Mussels contains 280 calories, 37.5g protein, 10g carbs, and 8.75g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 37.5g | 75% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 8.8g | 11% |
| Fiber | 1.5g | 5% |
| Sugar | 4.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 850.0mg | 37% |
| Potassium | 800.0mg | 17% |
| Calcium | 65.0mg | 5% |
| Iron | 14.8mg | 82% |
| Magnesium | 85.0mg | 20% |
| Zinc | 4.0mg | 36% |
| Vitamin C | 20.0mg | 22% |
| Vitamin A | 120.0mcg | 13% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 50.0mcg | 2083% |
| Folate | 105.0mcg | 26% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 0.75mcg | 1% |
| Phosphorus | 492.5mg | 39% |
Is Tomato Mussels Good for You?
Tomato Mussels provides 280 calories per one plate (250g) with 37.5g protein, 10g carbohydrates, and 8.75g fat. It is a source of saturated fat (10% dv), cholesterol (40% dv), sodium (37% dv).
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Key Health Benefits of Tomato Mussels
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 37.5g protein per serving to support satiety and muscle maintenance.
How to Track Tomato Mussels Nutrition with Gram
Use Gram to log tomato mussels and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tomato mussels?
Tomato Mussels contains 280 calories per one plate (250g).
How much protein is in tomato mussels?
Tomato Mussels provides 37.5g of protein per one plate (250g).
How many carbs are in tomato mussels?
Tomato Mussels has 10g of carbohydrates per one plate (250g).
Is tomato mussels good for tracking nutrition?
Yes. Tomato Mussels can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tomato mussels in a meal plan?
Use Tomato Mussels as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tomato mussels and thousands of other foods with the Gram app.