Tomato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tomato contains 18 calories, 0.9g protein, 3.9g carbs, and 0.2g fat per one medium tomato (125g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one medium tomato (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 18 kcal | 1% |
| Protein | 0.90g | 2% |
| Carbohydrates | 3.9g | 1% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.2g | 4% |
| Sugar | 2.6g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 14.0mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 237.0mg | 1317% |
| Magnesium | 0.17mg | 0% |
| Zinc | 24.0mg | 218% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.59mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.54mg | 4% |
| Phosphorus | 42.0mg | 3% |
Is Tomato Good for You?
Tomato provides 18 calories per one medium tomato (125g) with 0.9g protein, 3.9g carbohydrates, and 0.2g fat. It is a source of iron (1317% dv), zinc (218% dv), vitamin b6 (35% dv).
Versatile fruit used as a vegetable in Indian cooking. Key ingredient in gravies, chutneys, rasam, and salads. Rich in lycopene.
Key Health Benefits of Tomato
- Iron (1317% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (218% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tomato Nutrition with Gram
Use Gram to log tomato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tomato?
Tomato contains 18 calories per one medium tomato (125g).
How much protein is in tomato?
Tomato provides 0.9g of protein per one medium tomato (125g).
How many carbs are in tomato?
Tomato has 3.9g of carbohydrates per one medium tomato (125g).
Is tomato good for tracking nutrition?
Yes. Tomato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tomato in a meal plan?
Use Tomato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tomato and thousands of other foods with the Gram app.