Tomato Pachadi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tomato Pachadi contains 95 calories, 2.5g protein, 8.5g carbs, and 6g fat per one bowl (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.5g | 5% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.8g | 6% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 320.0mg | 14% |
| Potassium | 12.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 50.0mg | 4% |
Is Tomato Pachadi Good for You?
Tomato Pachadi provides 95 calories per one bowl (80g) with 2.5g protein, 8.5g carbohydrates, and 6g fat. It is a source of sodium (14% dv), iron (1000% dv), zinc (409% dv).
South Indian tangy tomato condiment tempered with mustard seeds, curry leaves, and ground with coconut and spices. Served as a side with rice or dosa.
Key Health Benefits of Tomato Pachadi
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tomato Pachadi Nutrition with Gram
Use Gram to log tomato pachadi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tomato pachadi?
Tomato Pachadi contains 95 calories per one bowl (80g).
How much protein is in tomato pachadi?
Tomato Pachadi provides 2.5g of protein per one bowl (80g).
How many carbs are in tomato pachadi?
Tomato Pachadi has 8.5g of carbohydrates per one bowl (80g).
Is tomato pachadi good for tracking nutrition?
Yes. Tomato Pachadi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tomato pachadi in a meal plan?
Use Tomato Pachadi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tomato pachadi and thousands of other foods with the Gram app.