Tomato Pappu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tomato Pappu contains 105 calories, 6g protein, 13.5g carbs, and 3g fat per one bowl (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 6.0g | 12% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 3.0g | 4% |
| Fiber | 2.8g | 10% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 10.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.90mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 45.0mg | 4% |
Is Tomato Pappu Good for You?
Tomato Pappu provides 105 calories per one bowl (180g) with 6g protein, 13.5g carbohydrates, and 3g fat. It is a source of sodium (12% dv), iron (1389% dv), zinc (773% dv).
Andhra-style comfort dish of toor dal cooked with tomatoes, turmeric, and tempered with mustard seeds, cumin, and curry leaves. A staple dal preparation.
Key Health Benefits of Tomato Pappu
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Tomato Pappu Nutrition with Gram
Use Gram to log tomato pappu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tomato pappu?
Tomato Pappu contains 105 calories per one bowl (180g).
How much protein is in tomato pappu?
Tomato Pappu provides 6g of protein per one bowl (180g).
How many carbs are in tomato pappu?
Tomato Pappu has 13.5g of carbohydrates per one bowl (180g).
Is tomato pappu good for tracking nutrition?
Yes. Tomato Pappu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tomato pappu in a meal plan?
Use Tomato Pappu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tomato pappu and thousands of other foods with the Gram app.