Tomato Paste Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of tomato paste contains 16 calories, 0.6g protein, 3.0g carbs, and 0.1g fat. Tomato Paste is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 16 kcal | 1% |
| Protein | 0.63g | 1% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.70g | 2% |
| Sugar | 1.8g | -- |
| Sodium | 9.2mg | 0% |
| Potassium | 145.8mg | 3% |
| Calcium | 5.5mg | 0% |
| Iron | 0.48mg | 3% |
| Magnesium | 7.4mg | 2% |
| Zinc | 0.08mg | 1% |
| Vitamin C | 2.8mg | 3% |
| Phosphorus | 13.7mg | 1% |
Is Tomato Paste Good for You?
Tomato Paste provides 16 calories per tablespoon (15g) with 0.6g of protein, 3.0g of carbohydrates, and 0.1g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Tomato Paste
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in tomato paste?
One tablespoon (15g) of tomato paste contains 16 calories.
How much protein is in tomato paste?
One tablespoon (15g) of tomato paste provides 0.6g of protein.
Is tomato paste vegetarian?
Yes, tomato paste is suitable for vegetarian diets.
Is tomato paste vegan?
Yes, tomato paste is completely plant-based and vegan-friendly.
Is tomato paste gluten-free?
Yes, tomato paste is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track tomato paste and thousands of other foods with the Gram app.