Tomato Pickle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tomato Pickle contains 185 calories, 2.5g protein, 12g carbs, and 14g fat per one tablespoon (20g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 2.5g | 5% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.5g | 9% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 1800.0mg | 78% |
| Potassium | 15.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 55.0mg | 4% |
Is Tomato Pickle Good for You?
Tomato Pickle provides 185 calories per one tablespoon (20g) with 2.5g protein, 12g carbohydrates, and 14g fat. It is a source of sodium (78% dv), iron (1111% dv), zinc (364% dv).
Spicy Indian pickle made with tomatoes, red chili powder, mustard seeds, fenugreek seeds, and oil. A pungent, tangy condiment served in small quantities with meals.
Key Health Benefits of Tomato Pickle
- Sodium (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tomato Pickle Nutrition with Gram
Use Gram to log tomato pickle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tomato pickle?
Tomato Pickle contains 185 calories per one tablespoon (20g).
How much protein is in tomato pickle?
Tomato Pickle provides 2.5g of protein per one tablespoon (20g).
How many carbs are in tomato pickle?
Tomato Pickle has 12g of carbohydrates per one tablespoon (20g).
Is tomato pickle good for tracking nutrition?
Yes. Tomato Pickle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tomato pickle in a meal plan?
Use Tomato Pickle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tomato pickle and thousands of other foods with the Gram app.