Tomato Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tomato Pie contains 195 calories, 6.5g protein, 18.5g carbs, and 11g fat per one slice (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 6.5g | 13% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Tomato Pie Good for You?
Tomato Pie provides 195 calories per one slice (150g) with 6.5g protein, 18.5g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), sodium (17% dv), iron (1222% dv).
Southern American savory pie made with sliced tomatoes, cheese (cheddar, mozzarella), mayonnaise, and fresh basil in a pie crust
Key Health Benefits of Tomato Pie
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Tomato Pie Nutrition with Gram
Use Gram to log tomato pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tomato pie?
Tomato Pie contains 195 calories per one slice (150g).
How much protein is in tomato pie?
Tomato Pie provides 6.5g of protein per one slice (150g).
How many carbs are in tomato pie?
Tomato Pie has 18.5g of carbohydrates per one slice (150g).
Is tomato pie good for tracking nutrition?
Yes. Tomato Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tomato pie in a meal plan?
Use Tomato Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tomato pie and thousands of other foods with the Gram app.