Tomato Raita Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tomato Raita contains 55 calories, 3g protein, 5.5g carbs, and 2.2g fat per one bowl (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 3.0g | 6% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 2.2g | 3% |
| Fiber | 0.50g | 2% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 220.0mg | 10% |
| Potassium | 8.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.40mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Tomato Raita Good for You?
Tomato Raita provides 55 calories per one bowl (100g) with 3g protein, 5.5g carbohydrates, and 2.2g fat. It is a source of sodium (10% dv), iron (944% dv), zinc (682% dv).
Cooling yogurt-based side dish with chopped tomatoes, cumin powder, and fresh coriander. Served as a refreshing accompaniment to spicy Indian meals.
Key Health Benefits of Tomato Raita
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tomato Raita Nutrition with Gram
Use Gram to log tomato raita and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tomato raita?
Tomato Raita contains 55 calories per one bowl (100g).
How much protein is in tomato raita?
Tomato Raita provides 3g of protein per one bowl (100g).
How many carbs are in tomato raita?
Tomato Raita has 5.5g of carbohydrates per one bowl (100g).
Is tomato raita good for tracking nutrition?
Yes. Tomato Raita can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tomato raita in a meal plan?
Use Tomato Raita as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tomato raita and thousands of other foods with the Gram app.