Tomato Rasam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tomato Rasam contains 95 calories, 2.2g protein, 18.5g carbs, and 1.2g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.2g | 4% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 1.2g | 2% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 280.0mg | 12% |
| Potassium | 6.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 38.0mg | 345% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 28.0mg | 2% |
Is Tomato Rasam Good for You?
Tomato Rasam provides 95 calories per one bowl (350g) with 2.2g protein, 18.5g carbohydrates, and 1.2g fat. It is a source of sodium (12% dv), iron (611% dv), zinc (345% dv).
South Indian comfort meal of tangy tomato rasam (spiced tomato broth with tamarind, pepper, cumin) served over steamed white rice
Key Health Benefits of Tomato Rasam
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (345% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tomato Rasam Nutrition with Gram
Use Gram to log tomato rasam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tomato rasam?
Tomato Rasam contains 95 calories per one bowl (350g).
How much protein is in tomato rasam?
Tomato Rasam provides 2.2g of protein per one bowl (350g).
How many carbs are in tomato rasam?
Tomato Rasam has 18.5g of carbohydrates per one bowl (350g).
Is tomato rasam good for tracking nutrition?
Yes. Tomato Rasam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tomato rasam in a meal plan?
Use Tomato Rasam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tomato rasam and thousands of other foods with the Gram app.