Tomato Relish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tomato Relish contains 250 calories, 10g protein, 25g carbs, and 11g fat per one sandwich (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 5.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 550.0mg | 24% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Tomato Relish Good for You?
Tomato Relish provides 250 calories per one sandwich (180g) with 10g protein, 25g carbohydrates, and 11g fat. It is a source of saturated fat (30% dv), sodium (24% dv), iron (1389% dv).
Classic Australian BBQ sausage sandwich with grilled snag, white bread and tomato relish
Key Health Benefits of Tomato Relish
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Tomato Relish Nutrition with Gram
Use Gram to log tomato relish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tomato relish?
Tomato Relish contains 250 calories per one sandwich (180g).
How much protein is in tomato relish?
Tomato Relish provides 10g of protein per one sandwich (180g).
How many carbs are in tomato relish?
Tomato Relish has 25g of carbohydrates per one sandwich (180g).
Is tomato relish good for tracking nutrition?
Yes. Tomato Relish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tomato relish in a meal plan?
Use Tomato Relish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tomato relish and thousands of other foods with the Gram app.