Tomato Relish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tomato Relish contains 125 calories, 1.2g protein, 29g carbs, and 0.3g fat per one tablespoon (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 1.2g | 2% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.8g | 6% |
| Sugar | 25.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 420.0mg | 18% |
| Potassium | 10.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.15mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 70.0mg | 6% |
Is Tomato Relish Good for You?
Tomato Relish provides 125 calories per one tablespoon (15g) with 1.2g protein, 29g carbohydrates, and 0.3g fat. It is a source of sodium (18% dv), iron (1389% dv), zinc (273% dv).
Sweet and tangy cooked tomato condiment with vinegar, sugar, and spices
Key Health Benefits of Tomato Relish
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tomato Relish Nutrition with Gram
Use Gram to log tomato relish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tomato relish?
Tomato Relish contains 125 calories per one tablespoon (15g).
How much protein is in tomato relish?
Tomato Relish provides 1.2g of protein per one tablespoon (15g).
How many carbs are in tomato relish?
Tomato Relish has 29g of carbohydrates per one tablespoon (15g).
Is tomato relish good for tracking nutrition?
Yes. Tomato Relish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tomato relish in a meal plan?
Use Tomato Relish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tomato relish and thousands of other foods with the Gram app.