Tomato Relish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tomato Relish contains 295 calories, 10.5g protein, 31g carbs, and 13.5g fat per one sandwich (140g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 10.5g | 21% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.8g | 6% |
| Sugar | 5.5g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.1mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Tomato Relish Good for You?
Tomato Relish provides 295 calories per one sandwich (140g) with 10.5g protein, 31g carbohydrates, and 13.5g fat. It is a source of saturated fat (34% dv), sodium (27% dv), iron (944% dv).
Grilled sandwich with melted cheese and tangy tomato relish
Key Health Benefits of Tomato Relish
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Tomato Relish Nutrition with Gram
Use Gram to log tomato relish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tomato relish?
Tomato Relish contains 295 calories per one sandwich (140g).
How much protein is in tomato relish?
Tomato Relish provides 10.5g of protein per one sandwich (140g).
How many carbs are in tomato relish?
Tomato Relish has 31g of carbohydrates per one sandwich (140g).
Is tomato relish good for tracking nutrition?
Yes. Tomato Relish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tomato relish in a meal plan?
Use Tomato Relish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tomato relish and thousands of other foods with the Gram app.