Tomato Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tomato Rice contains 155 calories, 3g protein, 25g carbs, and 4.5g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 3.0g | 6% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 310.0mg | 13% |
| Potassium | 7.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 48.0mg | 436% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 35.0mg | 3% |
Is Tomato Rice Good for You?
Tomato Rice provides 155 calories per one cup (200g) with 3g protein, 25g carbohydrates, and 4.5g fat. It is a source of sodium (13% dv), iron (722% dv), zinc (436% dv).
South Indian one-pot rice dish made with tomatoes, spices, peanuts, curry leaves, and oil tempered with mustard seeds and urad dal
Key Health Benefits of Tomato Rice
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (436% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tomato Rice Nutrition with Gram
Use Gram to log tomato rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tomato rice?
Tomato Rice contains 155 calories per one cup (200g).
How much protein is in tomato rice?
Tomato Rice provides 3g of protein per one cup (200g).
How many carbs are in tomato rice?
Tomato Rice has 25g of carbohydrates per one cup (200g).
Is tomato rice good for tracking nutrition?
Yes. Tomato Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tomato rice in a meal plan?
Use Tomato Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tomato rice and thousands of other foods with the Gram app.