Tomato Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tomato Rice contains 168 calories, 3.5g protein, 24.5g carbs, and 6g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 3.5g | 7% |
| Carbohydrates | 24.5g | 9% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 340.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.70mg | 0% |
| Zinc | 52.0mg | 473% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 45.0mg | 4% |
Is Tomato Rice Good for You?
Tomato Rice provides 168 calories per one cup (200g) with 3.5g protein, 24.5g carbohydrates, and 6g fat. It is a source of sodium (15% dv), iron (778% dv), zinc (473% dv).
North Indian Punjabi-style tomato rice made with basmati rice, tomato puree, onions, ginger-garlic paste, cumin, garam masala, and oil or ghee
Key Health Benefits of Tomato Rice
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (473% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tomato Rice Nutrition with Gram
Use Gram to log tomato rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tomato rice?
Tomato Rice contains 168 calories per one cup (200g).
How much protein is in tomato rice?
Tomato Rice provides 3.5g of protein per one cup (200g).
How many carbs are in tomato rice?
Tomato Rice has 24.5g of carbohydrates per one cup (200g).
Is tomato rice good for tracking nutrition?
Yes. Tomato Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tomato rice in a meal plan?
Use Tomato Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tomato rice and thousands of other foods with the Gram app.